People who want to reduce their weight are increasing. Reducing weight is the best thing that you can do to acquire a healthy, sexy, and attractive body. Take a look at this infographic that serves as a primer on DASH diet.
If you want to reduce your weight, you must have a proper diet. There are several kinds of weight loss die that can help you in reducing weight. One of these is DASH diet. This weight loss diet is a balanced diet and it is the result of research carried out in four medical centers and sponsored by The National Heart, Lung, and Blood Institute (NHLBI). Dash diet can lower your high blood pressure through healthy eating practices and lifestyle changes. Eating healthy food and following an active lifestyle can help you in reducing weight.
DASH diet is also good for women over 40 and 50 years old. Dash diet is a balanced diet which provides more emphasis on fruits and vegetables and less to fats, salt, and sugars.
BrightSide has done a fantastic job of explaining what are the effects and benefits of going on DASH diet.